Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

1 MIN BIKE, ROW, SKI

5 BURPEE BOX JUMP OVERS

3 HANG CLEAN PULLS + 1 HANG POWER CLEAN + 3 FRONT SQUATS

Weightlifting

Clean

5 SETS @ASCENDING

1 CLEAN

3 FRONT SQUATS

1 CLEAN

Metcon

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here