FRIDAY FEBRUARY 25, 2022

Home / WOD

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

1 MIN BIKE, ROW, SKI

5 BURPEE BOX JUMP OVERS

3 HANG CLEAN PULLS + 1 HANG POWER CLEAN + 3 FRONT SQUATS

Weightlifting

Clean

5 SETS @ASCENDING

1 CLEAN

3 FRONT SQUATS

1 CLEAN

Metcon

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.