Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
1 MIN BIKE, ROW, SKI
5 BURPEE BOX JUMP OVERS
3 HANG CLEAN PULLS + 1 HANG POWER CLEAN + 3 FRONT SQUATS
Weightlifting
Clean
5 SETS @ASCENDING
1 CLEAN
3 FRONT SQUATS
1 CLEAN
Metcon
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
