Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
20 DB HOP OVERS
5 INCHWORM PUSH UPS
10 BENT OVER ROWS
15 HOLLOW ROCKS
Weightlifting
Metcon (No Measure)
3 SETS
20 SHOULDER TAPS IN HS HOLD
5 TUCK SLIDES
3 WALL FACING HS PUSH UPS
Metcon
Metcon (Time)
FOR TIME
60 DB RENEGADE ROWS
60 PUSH UPS
60 SIT UPS
60 DB POWER CLEAN
60 DB PUSH PRESS
DB-2X50/35
Metcon (No Measure)
3 X 60 SEC ELEVATED REVERSE PLANK