Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

20 DB HOP OVERS

5 INCHWORM PUSH UPS

10 BENT OVER ROWS

15 HOLLOW ROCKS

Weightlifting

Metcon (No Measure)

3 SETS

20 SHOULDER TAPS IN HS HOLD

5 TUCK SLIDES

3 WALL FACING HS PUSH UPS

Metcon

Metcon (Time)

FOR TIME

60 DB RENEGADE ROWS

60 PUSH UPS

60 SIT UPS

60 DB POWER CLEAN

60 DB PUSH PRESS

DB-2X50/35

Metcon (No Measure)

3 X 60 SEC ELEVATED REVERSE PLANK