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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 1 MIN ROW/BIKE/SKIP 50′ BEAR CRAWL 10 DOWN DOG PUSH UPS 10 JUMPING AIR SQUATS Weightlifting Metcon (Weight) 8 MIN EMOM ODDS: 3 DEADLIFTS @60% EVEN: 3 BENCH PRESS @60% Metcon Metcon (Time) 2 ROUNDS OF 6-4-2 BOX JUMPS 42/36′ DEFICIT KIPPING […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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