Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: ROW

EVEN: 10 KB SWINGS + 10 KB GOBLET SQUATS

Weightlifting

Thruster

WORK UP TO 2 REP MOD-HEAVY THEN PREFORM

8 MIN EMOM

ODDS: 2 THRUSTERS @WEIGHT YOU WORKED UP TO

EVEN: 5 STRICT PULL UPS

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

20 PISTOLS (SC- SINGLE LEG SQUATS OF THE BOX)

20 MEDBALL SIT UPS 20/14LBS

Metcon (No Measure)

15-12-9

SIDE LYING CLAM RAISE R

BANDED HIP THRUST R

SIDE LYING CLAM RAISE L

BANDED HIP THRUST L

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