Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: ROW
EVEN: 10 KB SWINGS + 10 KB GOBLET SQUATS
Weightlifting
Thruster
WORK UP TO 2 REP MOD-HEAVY THEN PREFORM
8 MIN EMOM
ODDS: 2 THRUSTERS @WEIGHT YOU WORKED UP TO
EVEN: 5 STRICT PULL UPS
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
20 PISTOLS (SC- SINGLE LEG SQUATS OF THE BOX)
20 MEDBALL SIT UPS 20/14LBS
Metcon (No Measure)
15-12-9
SIDE LYING CLAM RAISE R
BANDED HIP THRUST R
SIDE LYING CLAM RAISE L
BANDED HIP THRUST L