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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN ROW, BIKE AND SKIP THEN 2 SETS 5/5 KB WINDMILLS 5/5 KB SNATCH 5/5 KB OH SQUAT Weightlifting Snatch 5 SETS 1 SNATCH GRIP DEADLIFT 1 HANG POWER SNATCH 1 OH SQUAT Metcon Metcon (AMRAP – Rounds and Reps) 20 MIN […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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