Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2-3 MIN ROW, BIKE AND SKIP
THEN 2 SETS
5/5 KB WINDMILLS
5/5 KB SNATCH
5/5 KB OH SQUAT
Weightlifting
Snatch
5 SETS
1 SNATCH GRIP DEADLIFT
1 HANG POWER SNATCH
1 OH SQUAT
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
20 ALTERNATING DB SNATCH
20 CAL ROW
10 DEVILS PRESS
10 BOX JUMP OVERS
Metcon (No Measure)
3 SETS
30/30 SEC SIDE PLANK HOLD
60 SEC REVERSE PLANK HOLD