Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
20 JUMPING JACKS
10 PUSH UPS
20 HOPS OVER DB
10 LUNGES
Weightlifting
Metcon (No Measure)
4 SETS
20 DB ROWS 1X50/35
10 PLYO PUSH UPS (PUSH UP ONTO BOXES OR PLATES)
10 WEIGHTED ATOMIC SIT UPS
Metcon
Metcon (Time)
E3MOM FOR 21 MIN
8 BURPEES
10 DB STEP UPS 1X50/35
12 DB SNATCH 1X50/35
*SCORE IS SLOWEST ROUND
Metcon (No Measure)
3 SETS
10 PRONE ANGELS
10 W’S
*YOU CAN USE LIGHT WEIGHTS, BANDS OR NOTHING
