FRIDAY DECEMBER 4, 2020

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

10 PUSH UPS

20 HOPS OVER DB

10 LUNGES

Weightlifting

Metcon (No Measure)

4 SETS

20 DB ROWS 1X50/35

10 PLYO PUSH UPS (PUSH UP ONTO BOXES OR PLATES)

10 WEIGHTED ATOMIC SIT UPS

Metcon

Metcon (Time)

E3MOM FOR 21 MIN

8 BURPEES

10 DB STEP UPS 1X50/35

12 DB SNATCH 1X50/35

*SCORE IS SLOWEST ROUND

Metcon (No Measure)

3 SETS

10 PRONE ANGELS

10 W’S

*YOU CAN USE LIGHT WEIGHTS, BANDS OR NOTHING

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.