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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Metcon Warm-up (No Measure) 2- 3 MIN BIKE, ROW THEN 2 SETS 3 WALL WALKS 10 HOLLOW ROCKS 5 BEAR COMPLEX WITH BAR Metcon (Time) For Time “THE COUNTDOWN” 120 foot Handstand Walk (9 Wall walks) 111 Double-Unders 10 Rounds of Cindy* 9 Deadlift (150% […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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