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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 12/10 CAL ROW 15 KB SWINGS 10 KB SUMO DEADLIFTS 5 V-UPS Weightlifting Push Press BUILD TO A 1RM THEN DO 5 X 3 @70% OF THAT WEIGHT Metcon Metcon (3 Rounds for reps) 3 ROUNDS FOR REPS 2 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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