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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
3 SETS
12/10 CAL ROW
15 KB SWINGS
10 KB SUMO DEADLIFTS
5 V-UPS
Weightlifting
Push Press
BUILD TO A 1RM THEN
DO 5 X 3 @70% OF THAT WEIGHT
Metcon
Metcon (3 Rounds for reps)
3 ROUNDS FOR REPS
2 MIN MAX CAL ROW
1 MIN MAX CLEAN AND JERKS
2 MIN MAX CAL ROW
1 MIN MAX BOX JUMPS
1 MIN REST
Metcon (No Measure)
3 SETS
30 SEC GLUTE BRIDGE MARCH
12/12 PRONE BANDED HAMSTRING CURLS
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