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Hawkestone Fitness

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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

3 SETS

12/10 CAL ROW

15 KB SWINGS

10 KB SUMO DEADLIFTS

5 V-UPS

Weightlifting

Push Press

BUILD TO A 1RM THEN

DO 5 X 3 @70% OF THAT WEIGHT

Metcon

Metcon (3 Rounds for reps)

3 ROUNDS FOR REPS

2 MIN MAX CAL ROW

1 MIN MAX CLEAN AND JERKS

2 MIN MAX CAL ROW

1 MIN MAX BOX JUMPS

1 MIN REST

Metcon (No Measure)

3 SETS

30 SEC GLUTE BRIDGE MARCH

12/12 PRONE BANDED HAMSTRING CURLS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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