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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN ROW, THEN 5 MIN AMRAP 5 SEATED DB PRESS 3/3 DB SNATCH @MOD TO HEAVY 5 PUSH PRESS Weightlifting Push Jerk 25-15-10-5 55%-60%-65%-70% UNROKEN Metcon Metcon (Time) 30-20-10 PISTOLS 5-3-1 ROPE CLIMBS 5 MIN REST Metcon (2 Rounds for reps) […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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