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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 12/10 CAL ROW
EVEN: 8-10 BURPEES OVER ROWER
Weightlifting
Clean and Jerk (BUILD TO A HEAVY CLEAN AND JERK )
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
3 WALL WALKS
7 PULL UPS
9 DEADLIFTS @MEDIUM WEIGHT
Metcon (No Measure)
3 SETS
8/8 BULGARIAN SPLIT SQUAT
50′ PLATE PUSH