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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 12/10 CAL ROW

EVEN: 8-10 BURPEES OVER ROWER

Weightlifting

Clean and Jerk (BUILD TO A HEAVY CLEAN AND JERK )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

3 WALL WALKS

7 PULL UPS

9 DEADLIFTS @MEDIUM WEIGHT

Metcon (No Measure)

3 SETS

8/8 BULGARIAN SPLIT SQUAT

50′ PLATE PUSH