Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 DOWN DOG PUSH UPS
10 BOX JUMPS
5/5 DB POWER CLEANS
Weightlifting
Metcon (Weight)
3 SETS
10/10 SINGLE ARM DUMBBELL DEADLIFTS
8/8 SPLIT STANCE DB RDL WITH DB ROW
10 CRUSH GRIP DB RDL
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
10 DB HANG CLEANS R ARM
20 DB STEP UPS
10 DB HANG CLEAS L ARM
20 BOX JUMPS
Metcon (No Measure)
3 X 30-45 SEC COPENHAGEN PLANK