Image Alt

Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN SKIO, BIKE OR ROW THEN 20-16-12 ALTERNATING DB SNATCH SINGLE ARM DB OH SQUATS HOLLOW ROCKS Weightlifting Drop Snatch 5 SETS @LIGHT 2 DROP SNATCH 3 SOTS PRESS REST 1 MIN BETWEEN SETS Clean and Jerk 6 MIN EMOM 6 […]
To access this post, you must purchase Booty Program.
Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About