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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 400M RUN OR ROW, THEN 2 SETS 5/5 SINGLE LEG HIP THRUST 5 PVC PRONE PRESS 50′ BROAD JUMPS Weightlifting Deadlift 5@65% 5@75% MAX REPS @85% Metcon Metcon (Time) 1-2-3-4-5-6-7-8-9-10 BOX JUMP OVER 24/20 DB SNATCH 50/35 REST 5 MIN 10-9-8-7-6-5-4-3-2-1 BOX […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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