Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
20 MOUNTAIN CLIMBERS
20 LUNGES
20 TOE TOUCHES
20 HIP RAISES
Weightlifting
Metcon (Weight)
4 SETS
10 BULGARIAN SPLIT LUNGE INTO THRUSTER (PER LEG)
10/10 COSSACK SQUATS
10 SUMO SQUATS
Metcon
Metcon (AMRAP – Reps)
5 ROUNDS
30 SEC MAX DB POWER CLEANS 2X50/35
30 SEC REST
30 SEC MAX DOUBLE UNDERS
30 SEC REST
30 SEC MAX DB THRUSTERS 2X50/35
30 SEC REST
30 SEC MAX BURPEES
30 SEC REST
