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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

20 MOUNTAIN CLIMBERS

20 LUNGES

20 TOE TOUCHES

20 HIP RAISES

Weightlifting

Metcon (Weight)

4 SETS

10 BULGARIAN SPLIT LUNGE INTO THRUSTER (PER LEG)

10/10 COSSACK SQUATS

10 SUMO SQUATS

Metcon

Metcon (AMRAP – Reps)

5 ROUNDS

30 SEC MAX DB POWER CLEANS 2X50/35

30 SEC REST

30 SEC MAX DOUBLE UNDERS

30 SEC REST

30 SEC MAX DB THRUSTERS 2X50/35

30 SEC REST

30 SEC MAX BURPEES

30 SEC REST