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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 400M RUN THEN 2 SETS 5/5 SINGLE LEG HIP THRUST 10 STRAIGHT LEG DEADLIFTS 30 SEC PLANK HOLD Weightlifting Deadlift (5 X 8 INCREASING WEIGHT) Metcon Metcon (Time) 1-2-3-4-5-6-7-8-9-10 BOX JUMP OVER DB SNATCH 3 MIN REST 10-9-8-7-6-5-4-3-2-1 BOX JUMP OVER […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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