Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
400M RUN
THEN 2 SETS
5/5 SINGLE LEG HIP THRUST
10 STRAIGHT LEG DEADLIFTS
30 SEC PLANK HOLD
Weightlifting
Deadlift (5 X 8 INCREASING WEIGHT)
Metcon
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
BOX JUMP OVER
DB SNATCH
3 MIN REST
10-9-8-7-6-5-4-3-2-1
BOX JUMP OVER DB SNATCH