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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

400M RUN

THEN 2 SETS

5/5 SINGLE LEG HIP THRUST

10 STRAIGHT LEG DEADLIFTS

30 SEC PLANK HOLD

Weightlifting

Deadlift (5 X 8 INCREASING WEIGHT)

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

BOX JUMP OVER

DB SNATCH

3 MIN REST

10-9-8-7-6-5-4-3-2-1

BOX JUMP OVER DB SNATCH