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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
50′ BROAD JUMPS
50’/ARM BOTTOM UP KB CARRY
5/5 SINGLE LEG RDL + KNEE DRIVE
5/5 DEAD BUG KB PULL OVER
Weightlifting
Split Jerk (6X3 ASCENDING TO RPE 8/10)
Metcon
Metcon (Time)
4 ROUNDS FOR TIME
15 DB PUSH PRESS 2X50/35
200M RUN
15 DB THRUSTERS 2X50/35
200M RUN
5 DEVILS PRESS 2X50/35
RESET 1 MIN
Metcon (No Measure)
10 MIN EMOM
ODDS; 100′ FARMERS CARRY
EVEN: 10/6 CAL BIKE