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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

50′ BROAD JUMPS

50’/ARM BOTTOM UP KB CARRY

5/5 SINGLE LEG RDL + KNEE DRIVE

5/5 DEAD BUG KB PULL OVER

Weightlifting

Split Jerk (6X3 ASCENDING TO RPE 8/10)

Metcon

Metcon (Time)

4 ROUNDS FOR TIME

15 DB PUSH PRESS 2X50/35

200M RUN

15 DB THRUSTERS 2X50/35

200M RUN

5 DEVILS PRESS 2X50/35

RESET 1 MIN

Metcon (No Measure)

10 MIN EMOM

ODDS; 100′ FARMERS CARRY

EVEN: 10/6 CAL BIKE