Announcements
http://bit.ly/HFcovid
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
10 BURPEES
15 AIR SQUATS
20 HIP THRUSTS
Weightlifting
Metcon (No Measure)
5 SETS
20 BANDED TRICEP EXTENSIONS @FAST
10 KIPPING HSPU
90 SEC REST
Metcon
Metcon (Time)
4 ROUNDS FOR TIME
15 DB PUSH PRESS
200M RUN
15 DB THRUSTERS
200M RUN
5 DEVILS PRESS
1 MIN REST
Metcon (No Measure)
4 SETS
50’/ARM SINGLE ARM KB CARRY
12 KB PLANK PULL THROUGHS
