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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 10 BURPEES 15 AIR SQUATS 20 HIP THRUSTS Weightlifting Metcon (No Measure) 5 SETS 20 BANDED TRICEP EXTENSIONS @FAST 10 KIPPING HSPU 90 SEC REST Metcon Metcon (Time) 4 ROUNDS FOR TIME 15 DB PUSH PRESS 200M RUN […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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