Announcements
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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
10 BURPEES
15 AIR SQUATS
20 HIP THRUSTS
Weightlifting
Back Squat (6 X 3 INCREASING )
Metcon
Metcon (Time)
4 ROUNDS FOR TIME
15 DB PUSH PRESS
200M RUN
15 DB THRUSTERS
200M RUN
5 DEVILS PRESS
1 MIN REST
Metcon (No Measure)
4 SETS
50’/ARM SINGLE ARM KB CARRY
12 KB PLANK PULL THROUGHS