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Hawkestone Fitness

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http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

10 BURPEES

15 AIR SQUATS

20 HIP THRUSTS

Weightlifting

Back Squat (6 X 3 INCREASING )

Metcon

Metcon (Time)

4 ROUNDS FOR TIME

15 DB PUSH PRESS

200M RUN

15 DB THRUSTERS

200M RUN

5 DEVILS PRESS

1 MIN REST

Metcon (No Measure)

4 SETS

50’/ARM SINGLE ARM KB CARRY

12 KB PLANK PULL THROUGHS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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