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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

10 BURPEES

15 AIR SQUATS

20 HIP THRUSTS

Weightlifting

Back Squat (6 X 3 INCREASING )

Metcon

Metcon (Time)

4 ROUNDS FOR TIME

15 DB PUSH PRESS

200M RUN

15 DB THRUSTERS

200M RUN

5 DEVILS PRESS

1 MIN REST

Metcon (No Measure)

4 SETS

50’/ARM SINGLE ARM KB CARRY

12 KB PLANK PULL THROUGHS