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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

400M RUN

50′ PER ARM BOTTOM UP KB CARRY

5/5 DEAD BUG PULL OVER

30 SEC HS HOLD

50′ BROAD JUMPS

Gymnastics

Weightlifting

Deadlift (5 X 5 AS HEAVY AS POSSIBLE )

Metcon

Metcon (Time)

FOR TIME

25-20-15-10-5

*400 M RUN BEFORE EACH SET

RIGHT INTO

12 WALL WALKS