Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

5 BURPEE TUCK JUMPS

10 KB SWINGS

15 LEG RAISES

Weightlifting

Metcon (Weight)

3 SETS

15 WIDE STANCE GOBLET SQUATS

10 KB CLEANS PER ARM

10 KB SWITCH CLEANS TO COSSACK SQUAT

Metcon

Metcon (No Measure)

20 MIN EMOM

ODDS: 4 BURPEES + 5 DB POWER CLEANS (R) + 6 DB LUNGES (R)

EVEN: 4 BURPEES + 5 DB POWER CLEANS (L) + 6 DB LUNGES (L)

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About