Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
20 JUMPING JACKS
3 INCHWORMS
10 LUNGES
20 SEC HOLLOW HOLD
Weightlifting
Metcon (Weight)
10 MIN EMOM
ODDS: 10-12 ALTERNATING TALL KNEELING PRESS
EVEN: 20 ALERNATING BICEP CURLS
Metcon
Metcon (Time)
3 ROUNDS
10 STRICT HSPU
10 DB HANG CLEANS
50 DOUBLE UNDERS
1 MIN REST
10 KIPPING HSPU
10 DB SHOULDER TO OH
50 DOUBLE UNDERS
Metcon (AMRAP – Rounds and Reps)
5 MIN AMRAP
10 TOE TOUCHES
10 LEG RAISES
10 V-SIT UPS
