Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

3 INCHWORMS

10 LUNGES

20 SEC HOLLOW HOLD

Weightlifting

Metcon (Weight)

10 MIN EMOM

ODDS: 10-12 ALTERNATING TALL KNEELING PRESS

EVEN: 20 ALERNATING BICEP CURLS

Metcon

Metcon (Time)

3 ROUNDS

10 STRICT HSPU

10 DB HANG CLEANS

50 DOUBLE UNDERS

1 MIN REST

10 KIPPING HSPU

10 DB SHOULDER TO OH

50 DOUBLE UNDERS

Metcon (AMRAP – Rounds and Reps)

5 MIN AMRAP

10 TOE TOUCHES

10 LEG RAISES

10 V-SIT UPS