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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 8 MIN EMOM ODDS: 45 SEC ROW EVEN: 15 WALL BALLS Weightlifting Sumo Deadlift (10 MIN EMOM – 3 REPS@60%. (NO TNG)) Gymnastics Pull-ups 4 SETS 3-5 WIDE GRIP STRICT PULL UPS Metcon Metcon (Time) “WEIGHTED HELEN” 3 ROUNDS FOR TIME 800M RUN 21 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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