Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
8 MIN EMOM
ODDS: 45 SEC ROW
EVEN: 15 WALL BALLS
Weightlifting
Sumo Deadlift (10 MIN EMOM – 3 REPS@60%. (NO TNG))
Gymnastics
Pull-ups
4 SETS
3-5 WIDE GRIP STRICT PULL UPS
Metcon
Metcon (Time)
“WEIGHTED HELEN”
3 ROUNDS FOR TIME
800M RUN
21 KB SWINGS 70/50
12 C2B PULL UPS
*USE A WEIGHTED VEST IF POSSIBLE
Share: