Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

8 MIN EMOM

ODDS: 45 SEC ROW

EVEN: 15 WALL BALLS

Weightlifting

Sumo Deadlift (10 MIN EMOM – 3 REPS@60%. (NO TNG))

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
REST 3 MIN THEN RIGHT INTO

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups