FRIDAY APRIL 30, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 8 BURPEE DEADLIFTS

EVEN: 10 LUNGES + 10 BIRD DOG

Weightlifting

Metcon (Weight)

10 MIN EMOM

ODDS: 5 DB STRICT PRESS

5 DB PUSH PRESS

5 DB PUSH JERKS

EVEN: 12 DB LATERAL STEP UPS OVER BOX

Metcon

Metcon (5 Rounds for reps)

5 ROUNDS

30 SEC ON/30 SEC OFF

DB SNATCH

5 ROUNDS 30 SEC ON/30 SEC OFF

BURPEES

5 ROUNDS

30 SEC ON/30 SEC OFF

SIT UPS

5 ROUNDS

30 SEC ON/30 SEC OFF

DB SQUAT CLEANS

5 ROUNDS 30 SEC ON/30 SEC OFF

DB LATERAL HOPS

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.