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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 500M ROW 25′ INCHWORMS 25′ OH WALKING LUNGES Weightlifting Metcon (Weight) 4 SETS 3 HANG CLEANS + 1 FRONT SQUAT + 1 JERK 2 MIN REST BETWEEN SETS SAME WEIGHT ACROSS Metcon Metcon (Time) FOR TIME 48 BOX JUMP OVERS 24/20 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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