Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

30 SINGLE SKIPS

20 PLANK SHOULDER TAPS

10 PRONE FACING W’S

10/10 SINGLE LEG GLUTE BRIDGE RAISE

Weightlifting

Metcon (Weight)

3 SETS

10/10 BULGARIAN SPLIT SQUATS

20 BUTTERFLY HIP RAISES

20 HAMSTRING CURLS

Metcon

Metcon (3 Rounds for reps)

3 ROUNDS

2 MIN MAX BURPEE BOX JUMPS

30 SEC REST

1:30 MIN MAX DB FRONT RACK LUNGES 2X50/35

30 SEC REST

1 MIN MAX DB SQUAT CLEANS 2X50/35

30 SEC REST

Metcon (No Measure)

3 SETS

15/15 DB OR KB SIDE BENDS

10 KB LUMBERJACKS