Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
30 SINGLE SKIPS
20 PLANK SHOULDER TAPS
10 PRONE FACING W’S
10/10 SINGLE LEG GLUTE BRIDGE RAISE
Weightlifting
Metcon (Weight)
3 SETS
10/10 BULGARIAN SPLIT SQUATS
20 BUTTERFLY HIP RAISES
20 HAMSTRING CURLS
Metcon
Metcon (3 Rounds for reps)
3 ROUNDS
2 MIN MAX BURPEE BOX JUMPS
30 SEC REST
1:30 MIN MAX DB FRONT RACK LUNGES 2X50/35
30 SEC REST
1 MIN MAX DB SQUAT CLEANS 2X50/35
30 SEC REST
Metcon (No Measure)
3 SETS
15/15 DB OR KB SIDE BENDS
10 KB LUMBERJACKS
