Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

20 MOUNTAIN CLIMBERS

10 BOX JUMPS

20 AIR SQUATS

Weightlifting

Metcon (No Measure)

3 SETS

20 KB SUMO DEADLIFTS

12/12 DEFICIT GLUTE BRIDGE RAISE

1 MIN REVERSE PLANK HOLD

Metcon

Metcon (Time)

4 ROUNDS

25 BOX JUMPS

20 SIT UPS

15 DEVILS PRESS 2X50/35

Metcon (No Measure)

3 SETS

30 SEC PER SIDE WEIGHTED PLANK

10/10 CLAM SHELL RAISE