Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
20 MOUNTAIN CLIMBERS
10 BOX JUMPS
20 AIR SQUATS
Weightlifting
Metcon (No Measure)
3 SETS
20 KB SUMO DEADLIFTS
12/12 DEFICIT GLUTE BRIDGE RAISE
1 MIN REVERSE PLANK HOLD
Metcon
Metcon (Time)
4 ROUNDS
25 BOX JUMPS
20 SIT UPS
15 DEVILS PRESS 2X50/35
Metcon (No Measure)
3 SETS
30 SEC PER SIDE WEIGHTED PLANK
10/10 CLAM SHELL RAISE
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