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Hawkestone Fitness

Announcements Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 200M RUN 5 BURPEE BROAD JUMPS 10 KANG SQUATS 10/10 SINGLE LEG GLUTE BRIDGE RAISES Weightlifting Deadlift BUILD TO A HEAVY SET OF 5 THEN DO 2X5 @80% OF THAT Metcon Metcon (Time) FOR TIME 30 DEADLIFTS 275/185 20 FRONT […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

09:00 AM – 12:00 PM

Sunday Closed

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