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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 2 MIN ROW OR BIKE 10 ALTERNATING CURTSY LUNGE 5/5 SINGLE LEG RDL 10 ALTERNATING DEAD BUG Weightlifting Deadlift 5 MIN OF 1 REP EVERY 15 SEC @72% *DROP FROM THE TOP Metcon Metcon (Time) FOR TIME 100 PULL UPS 100 KB […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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