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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 12/10 CAL ROW 8 PIKE UPS ON THE ROWER 10/10 SINGLE LEG GLUTE BRIDGE 5/5 SHRIMP SQUATS Weightlifting Back Squat (WORK UP TO A 5 REP MAX FOR THE DAY ) Metcon Metcon (5 Rounds for reps) 5 SETS 3 MIN […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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