Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

3 SETS

12/10 CAL ROW

8 PIKE UPS ON THE ROWER

10/10 SINGLE LEG GLUTE BRIDGE

5/5 SHRIMP SQUATS

Weightlifting

Back Squat (WORK UP TO A 5 REP MAX FOR THE DAY )

Metcon

Metcon (5 Rounds for reps)

5 SETS

3 MIN AMRAP

3 CHEST TO BAR PULL UPS

6 PUSH UPS

9 AIR SQUATS

1 MIN REST BETWEEN AMRAPS