22
Jul
XFIT
This class is for people who have a basic understanding of the 9 XFit movements. Our programming follows XFit’s methodology of constantly varied functional movements in order to help our members lose weight, gain strength and compete at RX levels.
What to expect from the class
- Daily WOD
- Weight training, high intensity interval training and metabolic conditioning work to your regular routine
- Olympic weightlifting and gymnastics
