XFit Lite is a XFit Class that focuses on mechanics of functional movements and metabolic conditioning and its fat burning effects. This conditioning-based class involves lots of running, rowing, airdyne, plyometrics, rings and kettlebells. This class is a modified version of the regular XFit class. No experience or skill level is required in X Lite class, just the desire to work hard. This class is just like a XFit class, all movements can be scaled. This means we can simplify movements, decrease the load or intensity if needed. ALL LEVELS ARE WELCOME TO XFit LITE!