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Mobility

Mobility

To complement our XFit classes, our athletic mobility classes are designed to increase the usable range of motion, increase joint strength and improve body control. Class ends with soothing stretches to aid in muscle recovery.
Whether you’re a beginner or a seasoned athlete, improving your mobility will make you a more effective and efficient athlete.

Event schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am - 10:00 am
Mobility
7:00 pm - 8:00 pm
Mobility

Thursday

  • Mobility
    7:00 pm - 8:00 pm

Saturday

  • Mobility
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am - 10:00 am
Mobility
7:00 pm - 8:00 pm
Mobility

Thursday

  • Mobility
    7:00 pm - 8:00 pm

Saturday

  • Mobility
    9:00 am - 10:00 am
No classes available!
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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