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Author: Mark Escander

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 400M ROW 10/10 SINGLE LEG GLUTE BRIDGE 30 SEC WALL SIT 10 BOX JUMPS Weightlifting The Other Total (Total Weight) Clean (1 Rep Max)Bench Press (1 Rep

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 400M ROW 10/10 SINGLE LEG GLUTE BRIDGE 30 SEC WALL SIT 10 BOX JUMPS Weightlifting Back Squat (4 X 12 @60% (3 SEC TEMPO DOWN)) Metcon

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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