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April 2022

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 500M ROW 25′ INCHWORMS 25′ OH WALKING LUNGES Weightlifting Metcon (Weight) 4 SETS 3 HANG CLEANS 225/155 (70% OF 1RM CLEAN) REST 15 SEC 1 FRONT SQUAT

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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