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March 2022

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 10/8 CAL ROW 20 MOUNTAIN CLIMBERS 10 JUMPING AIR SQUATS 5 BARBELL MUSCLE CLEANS Weightlifting Clean 5 SETS INCREASING 1 POWER CLEAN 2 FRONT SQUATS Metcon

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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