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August 2021

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 12/10 CAL ROW 10 RING ROWS 5 BARBELL MUSCLE SNATCH 5 BARBELL GOOD MORNINGS Weightlifting Muscle Snatch 5 SETS X 3 POSITION MUSCLE SNATCH FROM

Announcements http://bit.ly/HFcovid Hawestone Fitness – Hawkestone Bootcamp View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 20 PLATE JUMP IN AND OUT 15 PLATE GOBLET SQUATS 10 PLATE SIT UPS Weightlifting Metcon (Weight) 10 MIN EMOM ODDS: 5 BACK SQUATS

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 20 DOUBLE UNDERS 10 KB SUMO DEADLIFT HIGH PULLS 10 KB GOBLET SQUATS 10 HOLLOW ROCKS Weightlifting Metcon (AMRAP – Rounds and Reps) 10

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 100M RUN 10 JUMPING AIR SQUATS 10 SIT UPS 10 PUSH UPS Weightlifting Hang Power Clean 6 SETS INCREASING 2 HANG POWER CLEANS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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