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July 2021

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 400M RUN THEN 2 SETS 50′ PER ARM BOTTOM UP KB CARRY 5/5 DEADBUG KB PULL OVER 5/5 SINGLE LEG RDL + KNEE DRIVE Gymnastics Pull-ups (1

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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