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June 2021

Announcements http://bit.ly/HFcovid Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 200 M RUN, 12-9-6 KB SWINGS BURPEES Weightlifting Metcon (Weight) 4 SETS 10/10 SINGLE LEG KNEELING THRUSTS 10 SUMO SQUATS TO CALF RAISE 10/10 SPLIT

Announcements http://bit.ly/HFcovid Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 200M RUN , THEN 12-9-6 DB SNATCH BURPEES Weightlifting Snatch 5 SETS X 2 POWER SNATCH OR WORK ON SNATCH TECHNIQUE Metcon Metcon (Time) 7 ROUNDS

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 200M RUN , THEN 12-9-6 DB SNATCH BURPEES Weightlifting Snatch 5 SETS X 2 POWER SNATCH OR WORK ON SNATCH TECHNIQUE Metcon Metcon (Time) 7 ROUNDS

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 30 DOUBLE UNDERS 5/5 SINGLE LEG RDL 5 MUSCLE SNATCH + OH SQUAT (EMPTY BARBELL) 10 DEAD BUG Weightlifting Power Snatch NO FEET POWER SNATCH

Announcements http://bit.ly/HFcovid Hawestone Fitness – Hawkestone Bootcamp View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 25 JUMPING JACKS 10 AIR SQUATS 20 MOUNTAIN CLIMBERS 10 LUNGES 25 JUMPING JACKS 10 SIT UPS Weightlifting Metcon (No Measure) 4 SETS 30

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 400M RUN, THEN 3 SETS 10 PVC PASS THROUGHS 10 WALL BALLS 10 HOLLOW BODY ROCKS Gymnastics Metcon (No Measure) 3 ROUNDS 10 PULL UPS REST 30

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 20 JUMPING JACKS 10 AIR SQUATS 20 MOUNTAIN CLIMBERS 10 LUNGES Weightlifting Clean 5 SETS 1 POWER CLEAN + 2 FRONT SQUATS Metcon Metcon

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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