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April 2021

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 6 MIN EMOM ODDS: 8 BURPEE DEADLIFTS EVEN: 10 LUNGES + 10 BIRD DOG Weightlifting Metcon (Weight) 10 MIN EMOM ODDS: 5 DB STRICT PRESS

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 20 JUMPING JACKS 5 DOWN DOG PUSH UPS 10 REVERSE LUNGES WITH KNEE RAISE 10 BIRD DOG Weightlifting Metcon (Time) 30 TURKISH GET

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 30 SKIPS 10 KB SWINGS 10 SINGLE LEG ROMANIAN DEADLIFTS 20 HIP THRUSTS 30 SEC HOLLOW HOLD Weightlifting Metcon (Weight) 3 SETS 10/10

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 20 MOUNTAIN CLIMBERS 10 DB ROWS 20 JUMPING JACKS 15 PUSH UPS 30 SEC PLANK HOLD Weightlifting Metcon (Weight) 12 MIN EMOM MIN

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 6 MIN EMOM ODDS: 6 BURPEE BOX JUMP OVERS EVEN: 10 KB SWINGS + 10 GOBLET SQUATS Weightlifting Metcon (Weight) 10-9-8-7-6-5 KB PUSH UPS KB

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 30 SINGLE SKIPS 20 PLANK SHOULDER TAPS 10 PRONE FACING W’S 10/10 SINGLE LEG GLUTE BRIDGE RAISE Weightlifting Metcon (Weight) 3 SETS 10/10

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 10 KB SWINGS 10 KB PLANK PULL THROUGHS 10/10 SINGLE LEG GLUTE BRIDGE Weightlifting Metcon (Weight) 3 SETS 20 STRAIGHT LEG DEADLIFTS

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 20 JUMPING JACKS 5/5 KB WINDMILLS 5/5 KB HALOS 10 KB GOBLET SQUATS Weightlifting Metcon (Weight) 4 SETS 6/SIDE HALF KNEELING KB HORN

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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