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January 2021

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 20 MOUNTAIN CLIMBERS 10 REVERSE LUNGES 20 JUMPING JACKS 10 V-SIT UPS Weightlifting Metcon (Weight) 4 SETS 12 SEATED DB STRICT PRESS 12

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 20 MOUNTAIN CLIMBERS 10 REVERSE LUNGES 20 JUMPING JACKS 10 V-SIT UPS Weightlifting Metcon (Weight) 4 SETS 12 SEATED DB STRICT PRESS 12 DB PULL

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 5 BURPEES 10 SIT UPS 5 BURPEES 10 STEP UPS Weightlifting Metcon (No Measure) 4 SETS 10/10 PISTOLS OF THE BOX(WEIGHTED IF POSSIBLE) 10/10

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 5 BURPEES 10 SIT UPS 5 BURPEES 10 STEP UPS Weightlifting Metcon (No Measure) 4 SETS 10/10 PISTOLS OF THE BOX(WEIGHTED IF

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 50 SKIPS 30 SEC HS HOLD 20 JUMP LUNGES Gymnastics Handstand Push-ups (10 X 3 STRICT ELEVATOR HS PUSH UPS ) Metcon Metcon

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 50 SKIPS 30 SEC HS HOLD 20 JUMP LUNGES Gymnastics Handstand Push-ups (10 X 3 STRICT ELEVATOR HS PUSH UPS ) Metcon Metcon (Time) “THE

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 20 HIGH KNEES 10/10 SINGLE LEG GLUTE BRIDGE RAISES 20 PLANK SHOULDER TAPS 10 JUMPING AIR SQUATS Weightlifting Metcon (Weight) 5 SETS 10/10 CROSS

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 20 HIGH KNEES 10/10 SINGLE LEG GLUTE BRIDGE RAISES 20 PLANK SHOULDER TAPS 10 JUMPING AIR SQUATS Weightlifting Metcon (Weight) 5 SETS 10/10

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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