Announcementshttps://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=trueHawestone Fitness - FitnessView Public WhiteboardWarm-upWarm-up (No Measure)3 SETS 20 JUMPING JACKS 10 PUSH UPS 20 SEC HOLLOW HOLDWeightliftingMetcon (Weight)5 SETS 10/10 DB PH PRESS (HOLD ONE DB AT FOREHEAD HEIGHT WHILE OTHER ARM IS WORKING) 1 MIN FARMERS CARRY REST 1 MINMetconMetcon (5 Rounds for

Announcementshttps://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=trueHawestone Fitness - HUSTLE @ HOMEView Public WhiteboardWarm-upWarm-up (No Measure)3 SETS 20 JUMPING JACKS 10 PUSH UPS 20 SEC HOLLOW HOLDWeightliftingMetcon (Weight)5 SETS 10/10 DB PH PRESS (HOLD ONE DB AT FOREHEAD HEIGHT WHILE OTHER ARM IS WORKING) 1 MIN FARMERS CARRY REST 1 MINMetconMetcon (5

Announcementshttps://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=trueHawestone Fitness - HUSTLE @ HOMEView Public WhiteboardWarm-upMetcon (No Measure)5 MIN AMRAP 5 BURPEES KNEE TUCKS 10 KB SWINGS 10 ALTERNATING V-SIT UPSWeightliftingMetcon (No Measure)15 MIN EMOM MIN 1 - DB HIP RAISES MIN 2 - DIPS (CHAIR OR BENCH) MIN 3 - 30 SEC EACH

Announcementshttps://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=trueHawestone Fitness - Kids FitView Public WhiteboardWarm-upWarm-up (No Measure)5 MIN AMRAP 5 BURRPE KNEE TUCKS 10 KB SWINGS 10 ALTERNATING V-SIT UPSWeightliftingMetcon (Weight)4 SETS 20 DB DEADLIFTS 10 DB BENT OVER ROWSMetconMetcon (Time)5 ROUNDS 100 SKIPS 50 AIR SQUATS 25 SIT UPS

Announcementshttps://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=trueHawestone Fitness - FitnessView Public WhiteboardWarm-upMetcon (No Measure)5 MIN AMRAP 5 BURPEES KNEE TUCKS 10 KB SWINGS 10 ALTERNATING V-SIT UPSWeightliftingMetcon (No Measure)15 MIN EMOM MIN 1 - DB HIP RAISES MIN 2 - DIPS (CHAIR OR BENCH) MIN 3 - 30 SEC EACH SIDE WEIGHTED

Announcementshttps://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=trueHawestone Fitness - FitnessView Public WhiteboardWarm-upWarm-up (No Measure)6 MIN EMOM ODDS: 30 SINGLE SKIPS + 10 DEAD BUG EVEN: 8 BROAD JUMPS + 10 BIRD DOGWeightliftingMetcon (No Measure)5 SETS 10/10 SINGLE LEG KNEELING THRUSTS 10 SUMO SQUATS TO CALF RAISE 10/10 SPLIT STANCE

Announcementshttps://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=trueHawestone Fitness - HUSTLE @ HOMEView Public WhiteboardWarm-upWarm-up (No Measure)6 MIN EMOM ODDS: 30 SINGLE SKIPS + 10 DEAD BUG EVEN: 8 BROAD JUMPS + 10 BIRD DOGWeightliftingMetcon (No Measure)5 SETS 10/10 SINGLE LEG KNEELING THRUSTS 10 SUMO SQUATS TO CALF RAISE 10/10

Announcementshttps://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=trueHawestone Fitness - Kids FitView Public WhiteboardWarm-upWarm-up (No Measure)3 SETS 50 SKIPS OR HOPS OVER DB 5 INCHWORMS 15 AIR SQUATS 20 SEC HOLLOW HOLDMetconMetcon (2 Rounds for reps)8 MIN AMRAP 12 DB POWER CLEANS 12 BURPEES 2 MIN REST 8 MIN AMRAP 12 DB THRUSTERS 12 BURPEES OVER DB 2