Image Alt

November 2020

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 5 BURPEE TUCK JUMPS 10 KB SWINGS 15 LEG RAISES Weightlifting Metcon (Weight) 4 SETS 15 WIDE STANCE GOBLET SQUATS 10 KB CLEANS PER ARM

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 5 BURPEE TUCK JUMPS 10 JUMPING AIR SQUATS 15 LEG RAISES Metcon Metcon (Time) 5 ROUNDS FOR TIME 20 STRAIGHT LEG SIT UPS 20

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 5 BURPEE TUCK JUMPS 10 KB SWINGS 15 LEG RAISES Weightlifting Metcon (Weight) 4 SETS 15 WIDE STANCE GOBLET SQUATS 10 KB CLEANS

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 5 DOWN DOG PUSH UPS 10 REVERSE LUNGES 5/5 DB THRUSTERS 10 V-SIT UPS Metcon Metcon (2 Rounds for reps) 2 ROUNDS 8

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 5 DOWN DOG PUSH UPS 10 REVERSE LUNGES 5/5 DB THRUSTERS 10 V-SIT UPS Metcon Metcon (2 Rounds for reps) 2 ROUNDS 8 MIN AMRAP

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 10 BURPEES 10 AIR SQUATS 10 V-SIT UPS Weightlifting Metcon (Weight) 4 SETS 10/10 SINGLE LEG ROMANIAN DEADLIFTS 10 PLANK DB ROWS

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 10 BURPEES 10 AIR SQUATS 10 V-SIT UPS Weightlifting Metcon (Weight) 4 SETS 10/10 SINGLE LEG ROMANIAN DEADLIFTS 10 PLANK DB ROWS Metcon Metcon

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 20 MOUNTAIN CLIMBERS 5 INCHWORMS 10 ALTERNATING DB SNATCH Gymnastics Metcon (No Measure) 10 X 3 ELEVATOR HANDSTAND PUSH UPS (GO DOWN A

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About