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May 2020

Hawestone CrossFit – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 20 JUMPING JACKS 20 PLANK SHOULDER TAPS 20 JUMP SQUATS Weightlifting Push Press (5 X 5 @82%) Metcon Metcon (No Measure) 26 MIN EMOM ODDS:

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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