Book a free introductory session.Learn about the fundamentals of XFit through functional movements, WOD system, the gym & our tight culture.
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The original Beast from Canada East. Elma is a force to be reckoned with as a CrossFit athlete...
A former NCAA D1 Basketball player turned CrossFit ath...
A Functional Fitness coach at Hawkestone Fitness. He’s a F...
True to her European roots, Sylwia is dedicated and determined, as an...
Andria has been involved in sports and fitness most of her life. She studied Kinesio....
Born and raised in Mississauga, Rich has always been active and involved in competitive spo...
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Hawkestone Fitness in Mississauga, Ontario is committed to helping beginners, through to professional athletes, drive to be the best they can be through committed individual attention.
Our program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity, and strive to meet the needs of every individual.
Hawkestone Fitness will help you achieve your fitness and health goals through good value, a friendly community environment and knowledgeable instructors.
XFit is constantly varied functional movements performed at relatively high intensity. All XFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power.
The more work you do in less time, or the higher the power output, the more intense the effort.
