Our classes

XFit XFit

This class is for people who have a basic understanding of the 9 XFit movements...

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XFit Lite XFit Lite

XFit Lite is a XFit Class that focuses on mechanics of functional move...

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Kids XFit Kids XFit

XFit Kids is a group class that combines being active...

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Our trainers

The original Beast from Canada East. Elma is a force to be reckoned with as a CrossFit athlete...

Elma Ducic / Owner and Head Trainer
Tina De Carvalho

A former NCAA D1 Basketball player turned CrossFit ath...

Tina De Carvalho / Trainer
John Balgoa

A Functional Fitness coach at Hawkestone Fitness. He’s a F...

John Balgoa / Trainer
Sylwia Ligocka - CrossFit Trainer

True to her European roots, Sylwia is dedicated and determined, as an...

Sylwia Ligocka / Trainer

Andria has been involved in sports and fitness most of her life. She studied Kinesio....

Andria / Trainer
Richard Ganswich

Born and raised in Mississauga, Rich has always been active and involved in competitive spo...

Richard Ganswich / Trainer

Other Training Classes

Personal training

Have focused-based sessions with one of our experiences coaches.

Team Training

Sports Team Dry Land
Large groups Training
School Training

Nutrition Consulting

We will help plan your diet that fits your lifestyle, goals, training, level, and health conditions

Free consultation

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Excellent service

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Best trainers

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Work programs

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Hawkestone Fitness in Mississauga, Ontario is committed to helping beginners, through to professional athletes, drive to be the best they can be through committed individual attention.

Our program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity, and strive to meet the needs of every individual.

Hawkestone Fitness will help you achieve your fitness and health goals through good value, a friendly community environment and knowledgeable instructors.



XFit is constantly varied functional movements performed at relatively high intensity. All XFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power.

The more work you do in less time, or the higher the power output, the more intense the effort.

    20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.